Right from whenever we can remember, humans beings have always searched for ways to improve their sexual life and this includes trying to discover the best foods and natural herbs to improve their sex lives.
There are certain things you definitely don’t want to last very long on; like doctor appointments, visits with the in-laws, and hangovers. Something that would never top that list? Sex. When you hit the sheets with your significant other or a new flame, the last thing you want is to finish too soon.
Sexual desire is complex and has to do with many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preference.
Luckily for you, there are some simple foods to add to your diet that’ll help boost your lovemaking endurance. Scroll down, learn what they are, and start filling up your plate!
1. Garlic
YES! Garlic! Now wipe off that look off your face. In the past, you may have been warned to never to eat garlic before a date but the smelly herb is a miracle-worker because it’s a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease.
The anticoagulant properties makes sure that there is plenty of blood flow to your nether regions and you do need a lot of blood to flow if you want to last in bed. You and your partner can both benefit from a healthy dose of garlic before a sexy night in.
2. Nuts
You don’t have to make it a biggie. You can turn to nuts if you’re looking for a quick snack or if you’re looking for some extra kick in the bedroom. Certain nuts are rich sources of L-arginine, an amino acid which stimulates the production of nitric oxide, a substance that boosts blood flow to the penis which in turn can improve blood circulation. To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet.
These are the nuts you need to munch on for that extra boost of stamina in the bedroom:
- walnuts
- pumpkin seeds
- sunflower seeds
- hazelnuts
- Peanuts
Don’t be boring, you can play with these nuts whilst going at it!!!
3. Watermelon
Watermelon improves your erection and increases your libido. It contains a non-essential amino acid that your body converts to L-arginine in your body. And it’s the L-arginine that can help make your erection harder. Like that little blue pill, it stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
3. Apples
An apple a day doesn’t just keep the doctor away; it also helps to extend your sexual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during sex as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed.
4. Bananas
Fitting, right? Why’d you raise your eyebrow? (winks) This sexual innuendo may be able to help you go go go! That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. It can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.
5. Spinach
The secret to its penis-enhancing power lies in its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time so not only will you perform better in bed, you’ll look hotter doing it, too. Now that’s a win-win!
6. Avocado
Your anxiety about getting between-the-sheets could be elevating levels of stress which would naturally plummet libido and could get in the way of a longer sex session. That’s not all. A lack of B-vitamins—nutrients that keep nerves and brain cells healthy could also be exaggerating your stress even further. Take Avocados.
7. Dark Chocolate
Chocolate contains L-arginine, an amino acid that can be an effective natural sex-enhancer for both women and men. It works by increasing nitric oxide and promoting blood flow to your sexual organs, which increases sensation, satisfaction, and desire. Stress and performance anxiety account for up to 20 percent of all erection problems. Rather than letting you and your partner down because you’re down, consider eating foods that can counteract stress; like dark chocolate.
It’s good to know that you can boost your sexual stamina while enjoying a good meal at the same time. If you incorporate these super-foods into your diet, you will be sure to ramp up your performance in the bedroom.
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